My sister and I had scheduled our regular weekly trail running session last night. But she sent me a message during the day to tell me she had bought pool ponies. For those unfamiliar with pool ponies, these are blow-up rubber horses that you ride in the swimming pool.
As soon as she told me about the pool ponies, I suggested a change to our training regime: pool pony races. It proved to be a fun full body workout.
We raced up and down a 25m pool on the pool ponies, which worked out our legs, arms and core. It takes a lot of balance to stay on a pool pony when the person you are racing tries to pull you off. And I’m sure laughing while exercising is tough on your abs too.
We also did a few laps kicking on kick boards and a few laps riding on the pool noodles. It was one a fantastic and fun session.
I’ll be resting for the next two days to prepare for Saturday’s 200km road cycle. It’s expected to be 32′C (89.6′F) so I will need to be well rested and hydrated for it. Today and tomorrow will be long busy days (tonight I have volunteer commitments after work, then tomorrow I leave home at 3:30am and won’t return until 10pm because I have to travel interstate for work). So when my alarm went off at 4am to go cycling this morning, I turned it off and slept in.
Total: 45 minutes pool pony racing and other pool activities.