The more I think about my 12-in-12 Challenge, the more I realise how exciting it is. I have been looking for a big adventure for some months now but wasn’t sure how to fit it in with work and home commitments. See, I thought an adventure meant that I’d need to go someplace else for an extended period of time. I was envisioning weeks of hiking some long lonely trail in a beautiful location. But, instead, fate and life have led me to this crazy 12-in-12 Challenge. And I am more excited about it than about the idea of going away alone for weeks or months at a time.
When I first came up with the 12-in-12 Challenge, it seemed like such a simple idea. I just have to put one foot in front of the other for 12 long running events in a year. And that’s what I like about it – the simplicity.
But the reality is, I have to approach this challenge with the same commitment and care as I would approach a thousand kilometre hike. I not only have to make sure I enter the right events, but I need to ensure my body and mind are healthy enough for the challenge. And that they stay healthy.
Mentally, I know there will be times ahead when I wonder why I took up the challenge. There will be times when I forget what a blessing it is to be able to experience the places my adventure will take me. This is normal. I read a lot of books and blogs by adventurers and without fail, they all have their dark moments. For some, the darkness and hardship take over, while others embrace the hours of discomfort as part of the adventure. I want to be one of the latter group. And by mentally preparing for the hardships and acknowledging they will come, I will give myself the best chance of success.
Emotionally, this adventure is going to take me far inside myself. There is no one else who can run the long lonely miles of a race with me. When the going gets tough, we all shut down to those running around us and enter our own worlds. This is when I need to trust that I’ve come a long way from the anxiety riddled man experiencing deep depression to be the optimistic and peaceful man I am today. I no longer fear the solitude of my thoughts and draw strength from the memories of days gone by. Because I know the elation of success and the euphoria that comes with achieving the seemingly impossible.
Physically, I have a lot to balance. I have greatly improved my diet over the past three weeks. I have shifted from taking most of my calories from sugar, flour and meat to eating a largely plant-based diet that is supplemented by meat. I am eating five serves of vegetables for breakfast every day accompanied by herbal tea fresh from my garden. My lunches consist of vegetarian tortillas or brown rice with vegetables. Instead of eating cakes and biscuits for morning and afternoon tea, I am eating fruit and nuts. Today I supplied morning tea to work but brought in a date loaf instead of a mud cake. It’s a big change and my body feels better for it.
For race days, I have been experimenting with real food nutrition, rather than relying on bars and gels. I have found it works really well for me. I like oat bars with fruit or nut flavours, vegetarian tortillas or burritos, and fresh fruit. They fuel my body for longer, are lightweight and easy to carry, and contain lots of calories. I will probably always carry a gel or two for emergencies or late-race bonking. But they are now my backup not my ‘go to’.
Aside from food, I need to look after my bones, muscles and joints. For the past few months I’ve been receiving post-race massages from my daughter-in-law who is qualified to perform relaxation massage. The difference in my recovery has been astounding.
I have a long, painful history of shin splints and ITB syndrome in my right leg. The pain started between 1996-1998 and has been a constant in my life. It stopped me running for six years between 2005 – 2011 and is one of the reasons I run in bare feet or barefoot-style shoes. I have decided that rather than sticking my head in the sand, I am going to address the issues with my leg in three ways:
- I am running slower than I might if I were training for triathlon and am trying to focus on technique, rather than on speed. My goals will only require me to average about 8-9kph in my races (6:40 – 7:30 min/kph pace) and I am not afraid to go slower if necessary. Because right now, it’s more important to finish than to get a good time.
- I have made an appointment with a craniosacral therapist. I used to see him years ago and he helped me a lot, both with my emotional health and with my physical well-being.
- I have made an appointment with a physiotherapist who is himself a runner and who treats many runners at my running club.
It’s not that I’m injured but I know I need to be sensible and honest if I want to remain injury free.
On a personal level, I am committed to the 12-in-12 Challenge because I am running for the transgender community. I want to show transgender men and women who are early in or struggling with their transitions that there is hope for the future. Our gender histories don’t have to limit our life options nor hold us back in any way. It’s not about success – it’s about being willing to try.
Sure, I might not achieve my goal. But it wouldn’t be an adventure if there was no risk of failure. The important thing is to set a goal, aim high, prepare properly, look after your body and soul, and just get out there and do it without fear of failure.