Sunday lovely Sunday

A perfect Sunday morning

It’s 7am on Sunday morning. I see my running friend AJ waiting in his car at the end of Days Road. It was a pleasant surprise to have his company for the morning run.

The last cool wisps of winter lingered in the air as I took off my long pants and jumper. In a few weeks I’ll be grateful to strip down to shorts and singlet but this morning it was still slightly cool. But the sun was warm on my skin as I ran along the trail through dappled sunlight. Cool-warm-cool-warm; that’s how my skin felt as I moved from shade to sun and back again. it was a subtle but noticeable change that only happens in late autumn and early spring.

The single track wound it’s way through the grassy bushland. Gum trees rose all around us; the mature Moreton Bay ash and bloodwoods reaching up towards the bright blue sky. Smaller wattle and banksia shrubs grew as an understory amidst the native grasses.

We didn’t run quickly but it was a relaxed and natural experience. We picked our way over exposed tree roots and through sections of loose rocks. And then we cruised the comfortable sections in between.

My GPS is playing up so I couldn’t measure our run but I think we ran between 4-5km at about 6:30-7:00 pace.

After the run I returned home and thought my partner had already left home on her daily walk so I ran an extra 2.05km along he route to try to catch up with her. I was about 200m from home when I saw my partner walking down the road. She hadn’t heard me calling out to her when I returned home from my trail run so hadn’t responded. She was only just heading out so I joined her for her walk.

Total: 6-7km run at unknown pace.

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