I thoroughly enjoyed my marathon on Sunday and am still on holidays in Western Australia with my partner. I’ve not been blogging because I’m spending quality time with my partner.
I’m feeling really good after my marathon. Immediately after the race I stood thigh-deep in the icy cold ocean and then I sat in a cold bath when I returned to my hotel. The cold water treatment seems to have helped a lot because I have none of the leg soreness that I had after my first 50km trail run. The next morning after the marathon my body felt great again.
The only exception is my right hamstring. I have a light strain in it so am resting this week to give it a chance to recover. I bought an ice brick so have been using that yesterday and today to try to speed the recovery of the strain. I’m keeping off the hamstring as much as I can but we’re driving around for a few days and I need my right leg to operate the car’s controls, so I can’t totally rest it.
If it weren’t for the hamstring strain I’d be back out running already today, just two days post marathon. But perhaps this is my body’s way of making sure I rest to fully recover from my effort before preparing for my next 12-in-12 Challenge event, which is just 17 days away. I’m not too concerned about the hamstring strain. It’s only light and there’s no swelling. Besides, my physio is a miracle worker so he’ll get me right as rain.
I’ll probably not post a lot until I return back home to Brisbane next week unless I go out running. But don’t fear, I’m still alive. I’m just enjoying my vacation with my partner. We’ve been eating lots of delicious food and finding a few geocaches while we’re out driving.
Enjoy your weeks and I will be back blogging either when I am able to run again or when I am back in Brisbane on Monday, whichever comes sooner.