I met with K from running club this morning for a walk at JC Trotter Memorial Park. K has injured her achilles so is also unable to run.
I played tour guide to K, who hadn’t explored these trails before. We had a lovely time getting to know each other (it was our first time meeting). The 4.5km walk was probably a bit too fast for my SIJ because I felt it afterwards but I don’t think I did too much harm (or at least nothing the physio wasn’t able to fix this morning).
I had an hour to kill between my walk and physio appointment so I rode my motorbike down to White’s Hill Reserve where I went for an easy 1.5km walk. I’ve never been to White’s Hill Reserve despite it being only about 30km from my home. I’m glad I went there this morning because it’s lovely. The reserve is hillier than JC Trotter Park so it will be a good place to add to my trail running regime once I’m back into it.
I found a geocache while there and still have about half a dozen left to find so will be back. I focused on technique while I was walking at White’s Hill. That might sound strange, given I was ‘only’ walking but I think that my walking technique will feed my running technique. My focus today was on short gentle steps, rather than on extending my stride (which is what I unintentionally did while walking with K).
Total: 6km walk and 2 geocaches found.