I’ve not had much to report the past few days because I’m trying to take things easy. I’ve been working from home so that I can stand at my kitchen bench instead of sitting at my desk. This has been relieving some of the pressure from my SIJ. I have also seen a fantastic lady who does Chinese medicine, including cupping, remedial massage and acupuncture. I think that, combined with my ongoing physio treatment, has helped a lot.
I am no longer in continual pain, having now three specific pain points that flare up with specific activities (such as moving from sitting to standing or riding my motorbike). I hope this is a good sign.
I think my excessive walking the past few weeks is partly to blame for my back not healing as quickly as I would like so I have just been doing a daily 3.5km walk with my partner on flat ground (I am on strict instructions not to walk hills). I have also done a bit of geocaching on my motorbike with short 500m – 1km walks to find caches.
I am hoping to stick with this plan for the next week or two in the hope my SIJ finally settles down. I will have to actually go to the office tomorrow and a few days next week. But I am going to balance this with some work from home time. I am also going to buy myself a fit ball in the hope this encourages me to improve my posture and take walking breaks away from my desk.
All-in-all the current easing status of my back pain has helped to stop the black dog from dragging me away. I am starting to get back in control of my emotions and feel positive again. The decision to focus on adventure racing next year is a good one for me: I love racing and it gives me something healthy to focus on. The thing I have missed the most since my last race on 26 August is the feeling of being a race participant. And I just can’t wait to get that buzz again. Even if it will end up costing me many dollars to enter all those races. It’s still cheaper and more fun than psychotherapy 😉
I hope to have something interesting for you in the coming weeks. My physio is quite keen to get me back out on my bicycle or doing some light running as soon as possible. He’s going to help me work on an improved running technique too, which is super exciting.