Rest day and shin splints

I decided to take a rest day today and to go cycling tomorrow morning. I was going to do things the other way round but what’s the fun of life without some spontaneity. The rest day has been fabulous. I slept in a bit, went to work and am about to go home to chill out until my partner gets home from late shift.

In other news, my shin splints are causing me a bit of bother. Despite all the physio I had in the second half of last year, they are now worse than I can ever remember them being. (Note, that’s definitely not a criticism of the physiotherapist who was really great).

It hurts to walk when they aren’t strapped though I am running pain free during my weekly trail running sessions when the shin is strapped. Clearly, the lengthy period of rest from running didn’t do the trick so I’m not entertaining that idea again. I’m not going to run more than once a week though.

I’m stretching my calves three to five times a day, doing my trigger pointing and also rolling the calf out on my foot ease at least every second night. Hopefully it helps stretch the muscle so that the pressure is taken off the connective tissue around the shins.

I am in two minds about going back to physiotherapy. I spent well over a thousand dollars there in the second half of last year and am no closer to a cure. I’ve had periods where the pain has gone so it might help but every time the pain just comes back. Actually, what happens is that when my shin isn’t sore, my sacroiliac joint plays up. And when my sacroiliac joint isn’t sore, my shin plays up. So there’s definitely something cyclical going on.

I am considering buying a pair of compression garments to wear when my shins are most painful. Perhaps it will provide enough support to relieve the pain in my shins. The only thing stopping me is not knowing whether they will actually work or whether I’ll be throwing more money at something else that doesn’t quite work.

I’m not upset at the situation. In fact, I’ve had shin splints since I was 17 or 18 years old so I’m sure I can continue to live with them. My biggest concern is that they turn into stress fractures. But hopefully with my training focus shifting to cycling and paddling, rather than running, the risk of this will be reduced.

So that’s it from me on this rest day. If anyone has any ideas for my shins, I’m open to suggestions. Tomorrow morning I am getting back on the bike for one last ride before my 200km night Audax cycle on Saturday. I’m a little nervous because there’s 2,500m of climbing and I’ve never ridden more than 160km before.

 

2 responses to “Rest day and shin splints

  1. So sorry to hear about the return of your shin splints. I really don’t have any advice, only sympathy. I rarely get them, and when I do they subside quickly. I find it interesting that you’ve been battling them since you were a teen!

    • I think I must have a physiological problem that’s causing the shin splints. Physio is going to call me today to help.me make a plan to manage them. Thing is that I didn’t do anything about them until last year. Running in barefoot shoes helps.

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