I have a confession to make: I have been neglecting my stretching sessions. It’s not that I haven’t been stretching, because I have been lunging, rotating my ankles and holding my heel to my buttocks at every available opportunity (including when I’m speaking with people). But I haven’t set aside time for a decent stretching session in over a week.
My right leg is feeling tight today, particularly the outside of my shin and ankle. So this morning, instead of cycling to work, I spent an hour stretching, rolling and triggering my legs and glutes, particularly the right one.
I am enjoying my stretching and my goal for 2013 is to be able to touch my toes (nope, I honestly can’t touch my toes). I stretch more now than ever before (I never used to stretch at all) but hopefully I can find more time to do proper stretching sessions or a way to stretch while I study.