Back into the running

It’s been a while since I did much running but yesterday I made the bold move of entering the Brisbane Marathon on 4 August. There’s nothing like a crazy goal to kick me into gear.

I have been wanting to get back into running for some time now but wanted to give myself time to rebuild my fitness and endurance after last year’s forced break. I always knew that, when the time was right, I would re-enter the running arena. Suddenly, the time feels right. Sure, I could have done the sensible thing and taken a staged approach of entering a 10km, half marathon (or two) and then a marathon. But regular readers of my blog will have worked out that the sensible thing isn’t something I do.

The City to Surf Marathon in Perth last August was my first marathon. I ran it in 4:17 but didn’t prepare properly so paid a heft price. For the Brisbane Marathon, I’m taking a different approach. I have a training program that only requires me to run three days a week, which is about the most I am willing to run because I need to leave space in my life for the various forms of cycling that I love. Especially now that I’ve scored a steel frame and forks, and a few other bits and pieces with which to build a single speed road racer.

But back to the running. My goal for the Brisbane Marathon is to run a 5:00 – 5:30 time. That’s right. I don’t want to run fast. My goal for the marathon is to soak up the experience of running in a massive crowd of runners in my home city. I want to come home with loads of photos. And, most of all, I want to remain injury free both pre- and post-race.

So today, I kicked off my return to running with an easy 5km trot through my neighbourhood. I didn’t wear a watch or carry a GPS device with me. I just went for a nice easy relaxing run. And that’s how I hope to continue my marathon training. I know I have the base fitness to keep moving for 42.2km so now I just have to build the confidence that I can run most of the distance comfortably enough to make the most of the day. My training won’t be about building speed or running hills. I gave that type of training up when I quit triathlon. Nope, I hope my running training will be an extension of the pleasure I am getting from my other “training”.

Total: 5km run

4 responses to “Back into the running

  1. GOOD to know your back to running! 🙂 Goodluck on your trainings! 🙂

  2. Good for you, Andrew! Love that you aren’t wearing a watch or GPS. I stopped wearing mine months ago when the battery died. As long as I know the mileage I’m good. It’s much more fun to run by feel and listen to your body.

    • I think that’s the key for me – no watch. Watching the clock makes it feel like training and I don’t like “training” 😉

      How is your running going? I’ve noticed that you haven’t updated your blog in a few weeks. I hope you’ve not injured yourself or anything

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