Stretching and strength

Some of you might remember that I had a terrible time late last year with my sacroiliac joint (the joint where the lower back meets the hips). Well, it’s playing up again. It’s threatened a few times over the past twelve months but somehow I’ve managed to stave it off. But not this time.

My sacroiliac joint ligaments are loose. I’ve had all sorts of tests and seen specialists. The results are always the same: a loose sacroiliac joint. The bad news is that it can’t be fixed. The good news is that I can’t make it any worse. I like the good news part.

I aggravated the joint last week when I stepped off a log awkwardly and jarred my back. I have been to the physio and that helped a bit but I know from experience that only two things will make the pain go away: time and core strength.

So today, instead of going out riding, I have spent an hour doing crunches, plank, leg raises, push ups, squats, lunges, stretches and have rolled my calves. It’s been a few months since I did any strength exercises so I’m sure my performance will improve too.

Total: 1 hour strength and flexibility.

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